Guided Meditations

These meditations, also offered on Insight Timer and Youtube, are my own medicine. As I discover tools that touch my own heart, I share them with others. When listeners express that the tracks made them cry, I usually just reply: “You’re telling me!” Heart openings can do that. And that’s what our journey is all about: returning to the Love that we are.

Whatever it takes for you to find your freedom, that’s what you’ve lived.
— Byron Katie


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